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What Are Fats? Cardiac College To ensure you’re getting all the nutrients you need on a restrictive diet like this one, it’s a good idea to consult a registered dietitian. However, fat be sure to talk with your doctor before starting a very low carb or ketogenic diet. This is especially important if you have any health conditions. Fats and other lipids are broken down in the body by enzymes called lipases produced in the pancreas. Schematic diagram of a triglyceride with a saturated fatty acid , a monounsaturated one and a polyunsaturated one . Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat. Saturated and unsaturated fat are the two primary forms of dietary fat. Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease. For this reason, losing excess visceral fat can have significant benefits for your health. And the floores ſhall bee full of wheate, and the fats ſhall ouerflowe with wine and oyle. A